My Juice Fast - Day 3

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Once again, I awoke and went back to sleep. When I finally got up, I still layed there for a while. It was already after 10am...and then before I knew it, it was almost 11am. I didn't feel any hungrier than if I had eaten a normal meal the night before. I felt pretty good.

I should mention, that my friend in Tampa that is also doing the juice fast with us, and she's vegan...cracked! LOL. She wasn't feeling good at all in the morning and ate a bowl of cereal. Then she decided to hop back on the juicing wagon for a lunch juice. Moral is "Don't give up...just get back on track!"

Juice 1 - We had our first juice around noon. It was, of course, the Mean Green (from Reboot site) modified.

3 Apples

1 - 2 Cucumbers

6-8 Kale leaves

1/2 Lemon

Piece of Ginger

I drank a little bit of the juice...and went back to doing stuff on the PC. I was adding pictures to my Day 2 blog post...when something happened. It scared me. 

My lip area and below my nose started to feel...and it started to feel stingy. I went to look in the mirror, but didn't see anything. I told Pete about it and went back to the PC. Well, then it all went crazy! The stingy feeling went up to my forehead, then out to my cheeks and ears...down my neck and down my back...and I started to panic! I went out to tell Pete and ran to see the mirror. My face was getting red (and it got redder). It all stung...ached, felt weird. I started to cry...and Pete was like look it up...well I said you look it up! I stopped crying and took pictures, of course...as Pete looked it up to see if it was related to juicing. 

Trust me, this isn't sunburn.

Again, my skin isn't normally this pink.

Well, it seems I was having a detox reaction to all the juicing...getting a rash is typical. So...from the tip of my head to my buttocks (didn't really go down my legs)...I was red or red/blotchy...for about an hour. The stingy went away first, and then the red. After finding that out, I calmed down...but of course I had sent a panicked text to my friend in Tampa...and then a blow-by-blow of what I was going through! 

So, I had 3/4 of the juice left to drink and I wasn't too excited to drink the juice again. Somehow, I did...and fast. I had errands to run, so if it was going to happen again...I wanted to get it over with so I could go out. I thought I felt it start, but it never did. PHEW! 

We decided we are not continuing the juice fast after Day 3 this go round...we are proud to make it 3 days. So, we went to Earth Fare to buy some food for a raw food diet for Thursday and Friday of this week. Have to say, I'm really looking forward to EATING SOMETHING! 

After we got back, I put everything away and got the ingredients out for our second juice of the day.

Juice 2 - Dracula's Dream Juice (from Reboot site)

2 Carrots

2 Beets

6-8 Kale Leaves

1 cup Strawberries 

It always seems like a waste to me to put those beautiful sweet red strawberries in this juice, because it never tastes sweet...it always tastes so green for being so reddish-purple. Anyway, other than that "exciting" incident...I have felt fine today. I haven't felt super tired, I've felt rather awake. I did have a bit of light-headedness, but once I finished the 1st juice I was good. I did, however feel rather hungry this evening. More so than yesterday. 

Juice 3 - Came after midnight, after Day 3 officially ended, and after we shared a Nice! bar. Yep, right after Day 3 ended, because we chose to go raw foods...I said...what the heck...let's eat this nut and berry bar! Pete said we failed, I said, no we didn't..we got through three days! After we ate our halves of it..we felt weird. He said it tasted so good, I said, I wasn't satisfied with it. So we had a mean green juice.

6 - 8 Kale leaves
1 Cucumber
2 Apples
1/2 Lemon
4 Celery stalks
Piece of ginger

I let Pete have more than me, because he was so hungry, even after midnight. I wasn't even able to finish the juice, I was so full feeling.

It was weird, I felt such clarity until I got tired. I felt good all day, other than the "incident" (and if anyone cares, I did #2 twice today) and some hunger pains. I did feel I could go on with the juice fast, but at this time we're ready to start eating...so tomorrow (today) is raw food day 1. We're only doing it for 2 days, so don't get excited. LOL. We're working our way toward a diet with lots of vegetables, fruits, whole grains, grass-fed meats and other animal products, and minimal processed foods. Let's see if we can get there one day....it's a work in progress!

UPDATE - Today (the day after juice fast day 3) my friend in Tampa informed me that...she couldn't do it..she ended up eating a vegan pizza for dinner. And she's going to go on in Day 4 etc, eating veggies and juicing...hoping that works better for her. I think it will. Some of us will work better doing a raw food diet with juicing...to reboot your system, rather than all juicing. Though, I do think having Pete go through the juicing with me, helped me tremendously...as her husband did he join in the juicing (but he was very supportive of her juicing!).

After reading my 3 days of juice fasting, do you think you could do it? Why or why not? Do you think you could do a longer juice fast? If you have already done one, please tell me your experience and length. Thank you!

Juice Fast - Day 2

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Day two of the juice fast has been different than day 1, I suppose that's expected. I woke up this morning and promptly went back to sleep. When I got up again, I still wasn't ready to face the day...I layed there for a while. I wasn't ready for a juice...but then...Pete got up and said he was going to make our juices. Cool. I still layed there...and my friend doing the juice fast with us (at a distance) text me..asking if I was avoiding the day, too. Yes, I was. LOL.

Juice 1 - Pete brought me juice 1 - Alternative Green Juice (from the Reboot site) around 10:30am.

2 cups of Spinach

6 - 8 leaves of Kale

1 cucumber (recipe called for 1/2)

4 stalks of Celery

2 Apples

Piece of Ginger

Well, I still tasted the celery overpoweringly (thinking about trying none in my juice), so I added some raw, unfiltered honey and that helped. I drank that down and felt fine today.

I felt OK...I didn't feel super hungry and no weird head feelings...so I went on with my day.

Snack Juice - Pete got hungry a bit too early, so we had another "snack" impromptu juice...around 1pm.

Lettuce leaves

2 Carrots

2 Apples

Pete had more than me...and mine was poured over the little bit of my "breakfast" juice. I sure don't guzzle them down...I seem to drink them over an hour or two.

Juice 2 - Dracula's Dream Juice (slightly modified) was around 4:30pm.

6-8 Kale leaves

2 Beets

3 Carrots

2 cups of Strawberries

It's better than the green juices, but it's not delicious. I took almost 2 hours to drink it, no honey added. I felt pretty good after drinking it..not really tired...not hungry...just OK.

Well, around 7pm, I started to feel extremely tired...no hunger pains...no headache...just fuzzy tired head. Not even tired eyes...just like I want to go to bed.

It's after 9 now, and I'm feeling hungry...I think it's time for the Mean Green juice.

Juice 3 - Mean Green (from the Reboot site).

6-8 Kale leaves

2 Apples

4 Celery Stalks (I substituted carrots)

1 Cucumber

1/2 lemon

Piece of Ginger

After a while, I started feeling better....less tired. We watched a documentary called Killer at Large: Why Obesity is America's Greatest Threat. At first it was, well boring...and not that inspiring, but as it went on it got better. And, as the night went on I felt better...and more awake...and well not too hungry. Finding that if I talk about specific food or think about specific food...that's when I get hungry.

Also, I started feeling really giddy and just happy late at night...I don't know if I was getting a high off the juice sugar or what...but I couldn't stop laughing...until finally we were in bed and I just crashed...

So, all in all, I'd say today was better than yesterday. I'd still love to eat a steak, but I am sure I can get through Day 3 drinking just juice and water! Let's do this!

Not Alone

This weekend we went to the Winter Park Farmer's Market. It seemed a little smaller than normal, but there were a couple of interesting additions. Raw Milk/Cheese and Amish Butter/Free Range Eggs stands. We asked about the Raw Milk, but you have to pre-order. It just goes so fast. The health benefits are just wonderful, so I hear (I mean for your pets...wink.) A friend of mine at work swears it's cleared her heartburn (uhh I mean her dog's heartburn), and her husband has noticed that his IBS has been well improved since drinking it (ooh I mean their cat's IBS). There's some immediate proof to me! See here: http://www.raw-milk-facts.com/raw_milk_health_benefits.html. Yes, it's ILLEGAL. What! Yes, it's labeled as for pet consumption only. It is all natural and richer than milk at the store.

So then we headed over to the Amish Butter and Fresh Real Free Range Eggs stand. We ran into an older man waiting for his wife that was talking to the woman behind the stand. The older man proceeded to tell us how wonderful the eggs were. Only 3% cholesterol compared to the grocery store eggs at 20%. Hmm...and how his wife was diagnosed (she does not say she has it) with lung cancer and that they are trying the natural life to try to cure it. He said that the food they give us is causing cancer! See health benefits of these natural eggs here: http://www.motherearthnews.com/eggs.aspx.

And so...there you go...grassroots. Others think like I do! Others are finding out the benefits of natural foods and stopping eating processed foods! It's amazing! It's happening more and more. It's not just a few of us talking about it. More and more of us should know about it!

We've been trying to eat healthier and more naturally because we believe that it's so beneficial to our bodies. And that it's unhealthy to keep eating processed foods and hydrogenated oils and high fructose corn syrup (and all those other man-made unnatural things).

Oh that man told me about a farm 2 hrs away (from Orlando) that sells farm raised beef. Which again grass-fed, not corn-fed, so it's healthier. See health benefits of grass-fed beef here: . Also, here's the link to the farm if you are local: .

Since I didn't mention above, see benefits of raw butter here: www.bodyecology.com/07/07/05/benefits_of_real_butter.php.

As you can see, being natural and healthy, does not mean you have to turn completely vegetarian! Let's move toward natural and healthy!!!!